Falls are a leading cause of serious injury, especially among older adults, and many risk factors are linked to foot and ankle health. Weak foot muscles and reduced ankle flexibility affect balance. Certain health problems, such as nerve damage that reduces sensation in the feet, may prevent people from feeling the ground properly. Arthritis can cause joint stiffness and pain that limits movement and coordination. Foot deformities, like bunions or hammertoes, may change weight distribution and increase instability. Vision problems, certain medications, and chronic medical conditions can also affect balance and reaction time. In addition, hazardous work environments, substance use, and physical inactivity may raise the likelihood of falling. A podiatrist can evaluate foot structure, joint motion, and gait, which is the pattern of walking, to identify problems that increase fall risk. Treatment may include medical care, exercises, bracing, or custom orthotics aimed at improving stability. If you are at risk for falling, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Persistent plantar fasciitis can make it difficult to stay active and enjoy everyday movement. The plantar fascia is a thick band of tissue that runs along the bottom of the foot and supports the arch. When this tissue becomes irritated or strained, it often causes sharp heel pain, especially during the first steps in the morning or after long periods of sitting. Many people try to push through the discomfort, but ongoing strain can worsen the condition. Walking, exercising, or even standing for long periods may become uncomfortable. Over time, reduced activity can affect overall health and limit participation in favorite hobbies such as walking, fitness classes, or recreational sports. Wearing supportive footwear, gentle stretching, and rest may help reduce irritation in the early stages. When heel pain is persistent and continues or interferes with daily activity, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Afsha Naimat-Shahzad, DPM  from Leander Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The metatarsals are the five long bones located in the mid-foot that connect the toes to the rest of the foot. The fifth metatarsal is the bone on the outer side that attaches to the small toe. A fracture in this bone is a common injury and can occur from a sudden twist, a fall, or repetitive stress. Pain is usually felt along the outer edge of the foot. Swelling, bruising, and difficulty putting weight on the foot often follow. Some fractures happen at the base of the bone, while others occur farther along the shaft. The exact location affects healing time and treatment decisions. Care may include immobilization with a walking boot, limited weight-bearing activity, or, in certain cases, surgical repair. Early diagnosis is important to prevent delayed healing. If you have persistent outer-foot pain after an injury, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail is a painful condition in which the edge of the nail grows into the surrounding skin, usually affecting the big toe. This can lead to redness, swelling, tenderness, and sometimes drainage, if the area becomes infected. The toe may feel sore with pressure, especially while wearing shoes, and the skin along the nail border may appear inflamed or thickened. Causes include improper nail trimming, wearing tight footwear, injury, or naturally curved nails. A podiatrist can evaluate the severity of the ingrown nail and provide relief with safe and effective treatment. Care may include gentle removal of the ingrown portion, treatment of infection if present, and guidance on proper nail trimming and footwear. In recurring or severe cases, a minor in-office procedure may be performed to prevent the nail from growing inward again. If you have an ingrown toenail, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment solutions.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Afsha Naimat-Shahzad, DPM of Leander Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.