Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a band of tissue that runs along the bottom of the foot from the heel bone to the toes. This tissue helps to form the foot’s arch.
With overuse such as running or standing for long periods on hard surfaces, or from wearing shoes with little support, tiny tears can develop in the plantar fascia. These can cause inflammation and heel pain.
Once plantar fasciitis has been identified as the cause of your heel pain, non-invasive treatments include resting and icing the area, along with anti-inflammatory drugs to reduce inflammation. A steroid injection can also relieve inflammation and pain.
Wearing a brace to keep the plantar fascia stretched at night can be very effective.
Physical therapy will help. Strengthening and stretching exercises and massage will restore the plantar fascia’s flexibility.
There are more intense treatments available for persistent pain, and surgery may be recommended in severe cases.
PreventionSome lifestyle changes can help a return of plantar fasciitis: