Ankle sprains are caused by sudden twisting or rolling of the foot, leading to damage in one or more of the ankle ligaments. Most commonly, the anterior talofibular and calcaneofibular ligaments are affected. These injuries occur during activities that involve rapid changes in direction, uneven surfaces, or sports that require jumping or running. Risk factors for ankle sprains include previous ankle injuries, wearing inadequate footwear, and poor muscle strength surrounding the ankle. Depending on the severity, an ankle sprain can involve stretching, partial tears, or complete ruptures of the ligaments. Symptoms of ankle sprains include swelling, pain, and limited movement in the ankle. A podiatrist can evaluate your ankle to assess the severity of the sprain. Treatment options include bracing, rehabilitation exercises, or further diagnostic imaging to ensure proper healing and prevent chronic instability. If you believe you have sprained your ankle, it is suggested that you schedule an appointment with a podiatrist.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
